16 world celebrities who are on intermittent fasting

If you follow the latest trends that have been popping up lately, you've probably heard about intermittent fasting. Many celebrities have adopted this effective and efficient fasting, inspiring millions of people.

What is intermittent fasting / fasting?

Intermittent fasting is an eating regimen where you alternate cycles of fasting and eating. It says nothing about what you should eat. It is only about timing. It is not a traditional diet. Rather, it is an eating regimen.

The classic intermittent fasting involves daily 16-hour periods of fasting or 24-hour periods twice a week. Humans have been starving since the beginning of evolution. Sometimes it was for lack of food, sometimes it was mandated by the greatest religions. Our ancestors certainly didn't have supermarkets, refrigerators, or food on hand at all times. As a result, our bodies have evolved so that we can function without food for extended periods of time.

Occasional starvation is even more natural than a steady supply of 3-4 (or more) meals a day.

Intermittent fasting has become very popular in recent years and several different methods have been used. All of them involve dividing the week into meal periods and fasting periods. In the fasting periods, one either eats not at all or very little.

And just below we bring you a list of celebrities who observe intermittent fasting. These have a huge fan following and inspire young and old alike to follow their fitness goals.

• Terry Crews
• Mark Wahlberg
• Kumail Nanjiani
• Hugh Jackman
• Jimmy Kimmel
• Chris Hemsworth
• Jack Dorsey
• Elon Musk
• Gisele Bundchen
• Elsa Pataky
• Jennifer Aniston
• Kourtney Kardashian
• Halle Berry
• Scarlett Johanssen
• Reese Witherspoon
• Vanessa Hudgens

Source: fitnessvolt.com