Milan Šádek will show you how to train at home

Milan Šádek, as well as Pavel Beran and Slavoj Bednář, belonged to those professional bodybuilders who directed their preparation towards the New York Pro 2020 competition in May.

This, as we have already informed you, has been postponed to August due to the Coronavirus COVID-19 pandemic.

Milan Šádek, a long-time member of the Amix Nutrition team , has not yet commented on whether he will continue his preparation for this competition or whether he will stand on the podium of another competition.

After all, it's still too early to make such plans, given the fact that all domestic fitness centers are closed due to government regulations. Milan cannot prepare according to his needs and wishes.

But that doesn't mean he's stopped training altogether! In spite of the current situation, he tries to keep in shape at least at home.

Below, for example, he shows you how to train at home with the help of rubber expaders.

Back and shoulders using an expader

Chest and arms using an expader

We currently also offer you how to train at home in the Exercise Database on our website.