Honza Turek - last video from the rest phase before the start of the volume!

Czech professional Honza Turek offers us his last video from his resting phase of preparation. He is about to start the bulking phase of his preparation for the upcoming season, which he says should start in the autumn.

He would like to present himself on the boards more powerful than he did during his debut in Jim Manion's IFBB Professional League at the Europa Pro Championships 2020 in October.

Honza will cook us a little something, then take us to the gym for a shoulder and triceps workout, and then give us the first swallows for the upcoming volume training. As you'll hear, his coach has set up a workout using the push, pull and leg system. This is a style of training Honza has never done before, and he is looking forward to it, as he anticipates it should help him in his expected progression.

Source:
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