Hassan Mostafa checks his current form

During April, we published an article for you, which included a video where Hassan Mostafa informed bodybuilding fans how his training and eating during Ramadan takes place. As crazy as it may sound, we have to remember that Hassan and Big Ramy, for example, are from Egypt, where Ramadan is a traditional holiday like Easter in our country.

But for a professional bodybuilder, this holiday can be a bit of a complication, as he is not allowed to take any food during the day and he is not allowed to train either! However, Hassan explained to the general public how to eat during this holiday.

"Some might say they lose a lot of weight during Ramadan, yes, that can happen. But if you consume the same number of calories throughout the night and stay on track, I don't think you will lose much, if any, weight. Many people gain weight on Ramadan because they don't control the amount of calories they consume. Between all the sugary drinks and endless sweets. So people end Ramadan with more body weight instead of taking advantage of the 16-hour fast. The weight goes up because they take in more calories than their body needs during the meal period, but some people are shocked by this. So take advantage of this month. The worst part is all the sugary drinks and calorie-dense desserts. They cause weight gain and they also don't fill you up as much as you need, so be careful with that."

In the photos below, you can see what Mostafa looks like despite celebrating Ramadan. What do you think of his current form?