Hafthor Bjornsson has already lost 59kg!

Since Bjornsson started boxing, the strongman has completely transformed. Everyone remembers the Icelandic strongman who lifted incredible loads. But when you're one of the greatest strongmen in the world and you suddenly want to start boxing, you have to switch gears and change your current lifestyle.

But not everyone can step out of their comfort zone. Hafthor did, however, and since switching from strength sports to boxing he has completely changed.

Hafthor revealed the diet plan he has been following on a daily basis. The diet consisted of 5 meals, but even though the diet is a diet for Thro, for many people it would be more of a bulking diet.

• Meal 1: 3 eggs / 200g chicken / Smoothie (150g Greek yoghurt, 100g strawberries/berries, 40g oats)
• Meal 2: 220 g beef fillet / 180 g white rice / 100 g green vegetables
• Meal 3: 220 g chicken / 250 g potatoes / 100 g green vegetables
• Meal 4: 220 g salmon / 100 g green vegetables / 100 g white rice
• Meal 5: 250 g Greek yoghurt / 50 g almond butter / 100 g bananas / 1 scoop of whey protein

At the start of the diet, Hafthor weighed around 205 kg (451.9 lb) and currently the Icelandic strongman should be 146 kg (324.1 lb). He managed to lose this weight thanks to very intense boxing and cardio training.

However, after the fight with Hall, the Icelandic lost his motivation and he himself admits that he is not 100% concentrated to follow his diet now.

"Body weight 146 kg. I have not been following 100% diet or training lately. I am a human being like everyone else and I go through periods in my life where I am not 100% focused or committed all the time. It's funny because for the last 10+ years of my life I have been super focused and driven because I have always had a goal to strive for. Being in the unknown now, my motivation is a little lacking. If you're lacking motivation at the moment, know that it's normal and we all go through it."

We'll see what plans Bjornsson has along the way and where his journey takes him.

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A post shared by Hafþór Júlíus Björnsson (@thorbjornsson)