Mark Wahlberg, 52, celebrated the new year by diving into the icy water at 5am and sharing his form

Mark Wahlberg welcomed the new year the only way he knows how, with a nice cold dive at 5am! Wahlberg also took to Instagram to share an update on his chiseled physique. Famous for his morning workouts, Mark has kept himself in shape by consistently hitting the gym for a couple of years now. Despite struggling with injuries, including three herniated discs, two torn menisci and broken bones in his hands, this Hollywood star has persevered and couldn't imagine functioning without exercise.

Although Wahlberg is still extremely active in the gym, he acknowledged that he had to cut back and that at 52 years old, he has no reason to exercise seven times a week. Instead, he now tailors his workouts to rest and recovery. Part of that recovery process includes using cold dips, which he says helps with healing.

Mark Wahlberg started 2024 by plunging into cold water

Instead of sleepovers and parties, Wahlberg focused on personal development and growth. He also shared how he feels about his mentality as he enters another year.

"5:20 in the morning, they had a cold dive all shut down. They thought I was out partying last night, but I said no no no. I finally got what I was asking for at Christmas. Motivation. You know what, I'm getting up early and going for it."

"All those dreams, we're trying to make those things a reality. Put the work in. Go for it. We're on our feet, baby. We're motivated. We're going for it. You know what, I wish you nothing but joy, happiness and prosperity in 2024, but to make those things happen, you have to put in the work. You have to go for it. God bless you," Wahlberg said.

You can watch the full speech here

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Příspěvek sdílený Mark Wahlberg (@markwahlberg)

Source:Instagram, Fitnessvolt.com