Jirka Tkadlcik destroyed the Czech bobsled team!

The Viking Press, Loglift, Super Yoke, Trunks, Atlas Stones or Benchpress are exercises that everyone who has to do with strength training knows, especially strongmen, because all of the above are their disciplines.

And these disciplines were tried by the members of the Czech Olympic bobsled team, who went to see Jirka Tkadlčík, who is undoubtedly one of the biggest icons of this sport not only in our country!

Jirka not only explained how to perform the individual exercises, but also showed them in a visual way, and then let them personally try out how difficult, often uncomfortable, and of course also difficult not only for coordination of movements, but also in terms of the involvement of individual muscles, not to mention the need for a strong center of the body.

It should be added that Jirka was a guest of the Czech bobsled and skeleton team some time ago, so he could try their training for a change, see their material, trainer, and even try a few times with them.