"I was really looking forward to that burning sensation in my thighs," says Vojta Koritenský

These days it has been five months since Vojta Koritenský, a member of the Extrifit team, tore his quadriceps in his right leg.

Recently, we were able to offer you some photos that show not only the thigh shortly after the injury, but also the course of surgery and recovery.
We have also added a comparison of the shape of the thigh immediately after the brace was removed, which was at the end of September, and the circumference of the thigh was 57 cm, vs. the end of December, when Vojta was already fully training the leg, and the circumference was 8 cm larger.

Today we offer you Vojt's training video, in which he shows you not only his pre-training supplementation, but mainly you will see and hear how he currently approaches training his legs, what rehabilitation techniques he used, and advice if someone is facing a similar situation.