Honza Turek and his off-season diet

Eighth place at the Flex Weekend Pro 2023, the same position at the Europa Pro 2023, 12th place at and finally a respectable fifth place in front of the home crowd at the EVLS Prague Pro 2023. These are the positions achieved by Czech professional bodybuilder and Extrifit team member Honza Turek during this season.

It is Honza who will offer us his off-competition diet via the video below.

As he himself states in the video, which was made exactly 14 days after EVLS, it is nonsense to gorge yourself after competitions and stretch a water rocket. He doesn't like to do it himself, and because of this approach, he gained just two kilograms above his competition weight. Every Friday, he includes a cheat day, with which the aforementioned video with a hamburger in his hand starts.

But now to the mentioned video, in which Honza shows us how his daily diet looks like in his out-of-competition preparation.