Honza Turek 3 weeks ago Flex Weekend Pro 2023

"I'm already fucked! It's getting old!"

With these words begins another of his training videos by Extrifit and EVLS team member Honza Turek, who at the time of filming was only three weeks away from his first start of this season, which will be the Flex Weekend Pro 2023 competition held on September 10 in Milan, Italy.

Before the training, during which he will give his back muscles a workout, Honza will have his favourite Agrezz, and during the training he will drink Aminofree with Citrulline.

In the video, Honza again shares some interesting training tips with us, and also boasts that he has now really stuck to a strict diet without any fluctuations outside the set plan. No cheat day or refeed via burgers. The only refeed is the one managed through increased carbs.

More by Honza himself in the attached video.