Chris Bumstead currently eats only 3,700kcal | Full Day of Eating

In this article we will focus on one of the most important professional Classic Physique competitors of our time, Chris Bumstead. Chris Bumstead is known for his amazing physique and approach to diet, which he uses to achieve outstanding results on the competition stage. In his latest "Full Day of Eating" video, he reveals that he currently consumes only 3,700 calories a day.

Let's take a look at Chris Bumstead's diet that helps him stay in top shape while restricting his calorie intake.

Meal 1:

• Shake - a cup of blueberries and half a banana, 2 scoops of raw protein sweetened with stevia or low sucralose, a scoop and a half of fiber (10.5 g). Toast Ezekiel (sprouted wheat bread) with almond butter.
• Nutrition: 797 calories, 80 g protein, 20 g fat, 87 g carbohydrate.

Meal 2:

• 300 g potatoes and 225 g bison meat.
• Nutritional values: 718 calories, 54 g protein.

Meal 3:

• 220 g chicken, 250 g white rice and 15 g olive oil.
• Nutritional values: 1.5 g rice and 2.5 g rice. At least 50 g protein.

Meal 4 (snack):

• 1: Ezekiel bread, 150 g avocado, 4.5 g wild tuna, white tuna, 1 raw bar, 8 g sirloin steak and 200 g cooked white rice.
  • *In the tuna salad he mixed 2 tbsp honey with mustard and half an avocado to replace the mayonnaise.
• Nutritional values: 1 490 calories.

Meal 5:

• 230 g steak, avocado dressing and white rice.
• Nutritional values Total: 3 700 calories, 300 g protein, 370 g carbohydrates and 115 g fat.

You can watch the full video below in which Chris discusses just that.