A brutal finishing series on the feet by Dwayne 'The Rock' Johnson!

If you want to show some serious quads in the summer, you have to put a lot of time and effort into training your legs. Even world-famous actor Dwayne Johnson knows this, and his legs are truly fabulous. The fifty-two-year-old fitness icon shared a post on his Instagram in which he showed all his fans the style he ends his leg workout with. It involves inverted hacken squats on an inclined plane. Dwayne does 25 of these in 4 sets. That's 100 straight!

Those last 100 reps at the end of the leg workout are really brutal, but extremely productive.

Noted Dwayne below his post.

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However, many believe that if we practice hacken squats, we are not targeting the hamstrings and glute muscles properly. However, Johnson explained that by having an inclined plane and inverted stance, it can properly engage the gluteal muscles and hamstrings. Robert Humpal from the Supertrener.cz project talks about this in our inverted hacken demonstration from the exercise database.

At the same time, this Hollywood star showed us how to target her pectoral muscles. It involves one-arm push-ups on a straight bench with a three-second negative phase and a short pause at the top. We don't know the number of reps or sets. However, Dwayne posted a video on his Instagram in which he performs this exercise with 120lbs (54.4kg).

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Source: instagram