Don't bullshit and exercise properly - useless in the world of fitness!

In this episode of our educational series, we'll try to explain to you the biggest shit that goes on in the fitness world. What to avoid and what to prefer? Our regular guest to answer everything is Supertrainer.

What information you can find in the video:

Nonsense in the fitness world, the miracle pill. Is doping the salvation? What do I need to deal with? 0:22 - 6:45

Is it worth it to tinker with everything - protein, bcaa, glutamine,...? Anabolic window after training. 6:45 10:41

Is it appropriate to mimic athletes? 10:42 - 13:30

Carbohydrate zeros, pointless diets - what is it? 13:30 - 17:02

Is it fashionable to be a vegetarian? Is everything they say true? Do I want to be a fitness slave or live and be happy? 17:02 - 23:30

See also our previous episodes in which we addressed the topic:

• How to take vitamins and minerals correctly?
• How to gain muscle?Training, diet and supplementation.
• Is there a best diet in the world?
• Steroids and today's youth fitness
• Is excessive protein intake bad for our health? Anabolic window?
• If I take creatine and protein, am I a natural?
• Is the heat treatment of foods and supplements harmful to macronutrients? How much fiber do you take?
• Chatting with Supertrener.cz. Who is behind it and what does it mean?
• How do I adjust my diet and training when I work shifts?
• Flu and colds - how to eat, supplement, exercise or not exercise?
• How to improve sleep and recovery?
• Cheat day or Refeed day? What does it mean and what is the difference?
• Stagnation - how to prevent it and how to move on
• Clenbuterol and other banned substances in the diet - health risks and why it is good to think?
• How to build an effective workout? What are the (dis)advantages of "online coaching"?
• Will my daily intake of five or more eggs affect my health? Questions & Answers
• The truth about kickers! Are they really the main thing we need?
• Can I exercise with my own weight and still be big? Is exercising at home effective?

You can look forward to the next video with a new and interesting topic on Thursday, November 7, 2019!

IF YOU WANT TO SUPPORT OUR WORKSHOP, DO SO:
Order menus and workouts ►http://www.Supertrener.cz