Dana Linn Bailey practiced her FST-7 workout under the guidance of Hany Rambod!

Dana Linn Bailey reached the pinnacle of her career when she competed as a Women's Physique competitor. In 2013, she managed to capture the prestigious Olympia title in the Women's Physique division. The bodybuilder returned to Olympia a year later to defend her title, only to narrowly lose it after finishing second to Juliana Malacarne.

In a recent video, Linn worked out her shoulders using the FST-7 method with bodybuilding coach Hany Rambod.

Hany is originally from Kuwait and emigrated to the United States with her parents just one year after Hano's birth! Rambod competed in bodybuilding as a teenager and during college. He subsequently graduated from the University of California, Santa Barbara (UCSB) with a Bachelor's degree in Biology and an emphasis in Neurophysiology. Which was reflected in his coaching style when he came up with a new training method called FST-7 - FST stands for Fascia Stretch Training and 7 = seven sets for the last, or pumping, exercise of a given area.

You can watch the full workout below!