Ales Lamka 6 weeks after the race

Recently you could see the current form of Ales Lamka, who tried to get a professional card in the NPC federation during this season. Despite the fact that he participated in many competitions, he couldn't win a professional card, so he will have to try his efforts this coming season. The last race of the year for Ales was in Austria, after which he expressed his feelings on his social media as follows:

As I said, the form was as good as I could manage. Since Prague, I've pulled 3kg down in one week and weighed 85.2kg.
Realistically, the limit for my category is 86kg. I can pull myself up and push my limit to 89kg.

Goal for next year? Simple

a) To be 1.5kg leaner so that my guts shine through my butt, back and I'm in the best shape ever, no question.

b) To gain 5-7kg of muscle mass to have the most muscle I can have, in addition to being in the best shape.

c) I can't change my face and genetics, just enjoy it and give it my best shot. Looking forward to it!

At the same time, he wrote on his Instagram under one of his posts that he is wrapping up this year's NPC season and it's time for him to focus on his family and rest.

This year's first season in NPC is over. It's time to focus on family and relaxation.

In Austria I took 2nd place out of 12 and 14 guys in both the physique and classic physique categories. Unfortunately it was not enough by a bit despite my current best form. I'm absolutely happy with what I did, how I improved and slightly sad that it didn't work out.

But what, you'll fall? You'll get up! I will be back!
Next year I'll be bigger, in better shape, and there will be nothing to discuss.

Yesterday, Aleš's new photos, taken 6 weeks after the race, were added to social media. Aleš also commented on how he is doing at the same time and how his training and diet is set.

Update on current form, 6 weeks after the races
174cm / 95kg fasted (85kg races)

Training: Legs/arms+chest/back+shoulders/loose

Cardio: daily 15m spin bike in the morning, 20-90 minute walks and hikes with the fam

Food: 265 protein / 350 sach / 185 fat / 4150 kcal
5 meals / 4 litres of water / 4.5g sodium / 8h sleep. I've been testing reactions to water holding and acne for the last week. Normally fats are 125g, sach 500. Next week I'm going to test sach at 650.

At the same time, I've been feeling kind of sick the last week, I'm not at my best and I'm trying to figure out what's going on.

Metabolism is slowing down, I'm backing off food slightly from previous weeks so I don't get too fat. Progress is slowing down in terms of performance, but it's still good. I'm really enjoying the workouts.

Ales Lamka 6 weeks after the races