William Bonac shares his bulky food diet - how many calories does he eat a day?

After Bonac's loss at this year's 2022 Arnold Classic, many speculated as to why it happened. Jay Cutler concluded that the fact that William refused to strike the traditional belly and thigh pose, which clearly played into Curry's hands in the finals, apparently made the difference.

In any case, Bonac quickly recovered from the defeat and recently made it clear to his opponents that he will be competing for the best possible placing during this year's Olympia, as he has been quite successful in his preparation.

I shouldn't have posted my recent picture, but I'm so excited about the improvements I've made in a few months that I felt like sharing it with my IG family, fans and supporters.

Since I started off-season training with my coach, I've gone from 105kg to 118.3kg!

I still have 2 kg left to reach our goal!

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A post shared by William Bonac (@william_bonac)

In a recent YouTube video, Bonac shared his bulking diet in preparation for the Olympia, which is scheduled to take place December 15-18 in Las Vegas, Nevada.

• Meal 1: 741 calories, 38 grams of fat, 61 grams of carbs and 38 grams of protein
• Meal 2: 678 calories, 6 grams of fat, 84 grams of carbohydrates and 65 grams of protein
• Third meal: 873 calories, 20 grams of fat, 83 grams of carbohydrates and 83 grams of protein
• Fourth meal: 1011 calories, 20 grams of fat, 112 grams of carbohydrates and 89 grams of protein
• Fifth meal: 815 calories, 12 grams of fat, 83 grams of carbohydrates and 85 grams of protein

Total: 4118 calories, 96 grams of fat, 423 grams of carbohydrate, 360 grams of protein