What mistakes to avoid in a reduction diet?

In this video, Robert Humpál, the main face of the Supertrener.cz project, and his girlfriend, Nicola Vachová, will tell you the three most common myths and what mistakes to avoid in a slimming diet. We all want to have a beautiful body without unnecessary fat, but we definitely don't have to go to the extreme and listen to nonsense from the media or the internet. Carbs are not evil, but it's always about total daily calorie intake and good quality nutrient dense foods. Then all we need is exercise and the dream figure is in the world.

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Source: Youtube