The bigger the calorie deficit the faster the weight loss? Questions & Answers

We tookthis part of our educational series with a bit of humour. We focused on questions from our viewers and tried to answer some of them. Our regular guest to try to explain everything is Super Coach.

What kind of information you'll find in the video:

• Do you recommend fast or complex carbs after your workout. Glycemic index. 0:40 - 1:40
• The difference between ground beef from the supermarket and from the butcher. 1:46 - 2:17
• Eating on night shifts. 2:17 - 2:33
• In preparation for a simple diet - how to help digestion? 2:33 - 3:50
• What to replace dairy products with (reason for acne)? 3:50 - 4:57
• Is it healthier to eat potatoes without the skin or with the skin? Where are there more micronutrients and toxic solanine? 4:57 - 5:55
• Is it possible to skip meat for 2-3 weeks and not suffer from protein deficiency? 5:55 - 6:20
• Diet during the day at work - 12h sessions. 6:24 - 7:36
• Opinion on cutting out meat before 6pm 7:38 - 8:26
• Fiber - best sources. 8:30 - 8:40
• How many grams of fiber is good to take in per day? 8:40 - 9:10
• Digestibility of different types of meat - cooked, roasted, raw.. 9:14 - 10:15
• Low calorie foods for satiety. 10:15 - 10:38
• Soups in the diet. 10:40 - 11:38
• 11:43 - 12:30 What dietary advice would you give to your younger self (Robert)?
• The bigger the calorie deficit the faster the weight loss? 12:30 - 13:17
• 5 tips to stick to for a 100% diet? 13:17 - 14:20
• Opinion 80% : 20% - 80% quality diet, 20% less quality. 14:20 - 15:30
• High beta carotene intake - side effects. 15:30 - 15:56
• How bad/good is chocolate? 15:59 - 16:50
• Fruit in the diet? 16:50 - 17:11
• Best side dishes for meat. 17:12 - 17:32
• Game. 17:30 - 18:42
• Apple cider vinegar on an empty stomach. 18:57 - 19:29
• Eating by blood type. 19:31 - 20:33
• Can I include sugars in my diet? 20:33 - 21:30

See also our previous episodes in which we addressed the topic:

• How to take vitamins and minerals correctly?
• How to gain muscle?Training, diet and supplementation.
• Is there a best diet in the world?
• Steroids and today's youth fitness
• Is excessive protein intake bad for our health? Anabolic window?
• If I take creatine and protein, am I a natural?
• Is the heat treatment of foods and supplements harmful to macronutrients? How much fiber do you take?
• Chatting with Supertrener.cz. Who is behind it and what does it mean?
• How do I adjust my diet and training when I work shifts?
• Flu and colds - how to eat, supplement, exercise or not exercise?
• How to improve sleep and recovery?
• Cheat day or Refeed day? What does it mean and what is the difference?
• Stagnation - how to prevent it and how to move on
• Clenbuterol and other banned substances in the diet - health risks and why it is good to think?
• How to build an effective workout? What are the (dis)advantages of "online coaching"?
• Will my daily intake of five or more eggs affect my health? Questions & Answers
• The truth about kickers! Are they really the main thing we need?
• Can I exercise with my own weight and still be big? Is exercising at home effective?
• Cut the crap and exercise properly - useless in the fitness world!
• Do I need to get off creatine? Questions & Answers
• Are there good quality effervescent tablets with vitamins and minerals? Questions & Answers
• Is technique really the most important thing? Technique vs. Ego
• Should I go on a diet at Christmas? Fitness Shootout
• Fitness VS. Christmas - Questions & Answers
• Exercise and Marijuana - Questions & Answers
• Biochemical blood analysis - why go for blood tests and what to get tested for?
• Blood analysis - do I need to get my hormones tested?
• Recipe for homemade Big Mac burger

You can look forward to the next video with a new and interesting topic on Thursday 20.2.2020!