How to work with the diet after the diet?

The most important part of the work comes in the period after your diet. You must not give in to the urge to devour the entire fridge and make up for what you missed in your diet. On the contrary, you need to be patient, slowly increase your calories and wait it out. A lot of people think that after dieting they will go back to their diet and not regain fat. This is a mistake! If you want to look good, you need to stick to your eating regimen all year round!

Thanks to reverse dieting, i.e. carefully increasing calories after dieting, I manage to keep slim. In doing so, the muscles are fuller, they grow and the strength goes up. I've already climbed to 4,400kcal on training days and to 3,900kcal on off days. Next week I'm looking at a slight increase in calories again. As I have said so many times. Not only training but also diet has to be progressive. It's not gluttony, of course, but a targeted increase in calories.

You want to get in shape?

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