Volumetric arm training by Honza Turek

Czech professional bodybuilder Honza Turek had a bit of a rest regime for a few days, when he slowed down his training, and even skipped some of them. The cause was an inflammatory disease.

Now, according to his words, everything is fine again, so he is back to volume training for this year's competition season. The volume phase will last approximately 7 weeks, and should be more brutal than what Honza has been used to so far. In previous preparations he somehow didn't address the gained kilos much, which is different this time, and will focus on getting the weight up as much as possible.

Besides that, he also reveals that he is going to take to the boards in mid-August, at the Dallas Pro 2022. A week later, he plans to compete in a brand new event, the Ronnie Coleman Classic 2022, which we have already informed you about on our website. And, of course, in October he will be competing in front of his home crowd again at the EVLS Prague Pro 2022.

Honza himself will tell you more in the following video, which is focused on arm training.

Source:
www.youtube.com