"Rest" shoulder training by Honza Turek

Czech professional bodybuilder and member of the Extrifit team continues his preparation for this year's competition season. He would like to achieve better results than in the last season.

During that season he had four competition starts, in Portugal at the Mr. Big Evolution Pro 2021, where he took 14th place, in front of his home crowd at the EVLS Prague Pro 2021, where he did best, taking 6th place, in Romania at the Wings of Strength Romania Muscle Fest Pro 2021, where he finished as high as 16th place, and in Spain at the Bigman Weekend Pro 2021, where he improved his mood a bit again, taking 7th place.

Below you can see Honz's shoulder training, which, as he says, was a rest, because he had a strained shoulder at that time. But as we shall see, it wasn't really restful, and most of us "mortals" would have splashed our textiles quite a bit even while doing so, as they say!

Here, too, Honza will show what supplements from the Extrifit portfolio he currently uses around training.

Source:
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