Vojta Koritenský - thigh training in preparation for the autumn part of the IFBB Elite Pro season

Czech professional bodybuilder Vojta Koritenský, who is a long-time member of the successful Extrifit brand, plans to present himself on the competition stage again in a short time!

The bodybuilder, who for many years belonged to the NABBA federation, then to the IFBB Professional League of Jim Manion, moved to the IFBB Elite Pro federation last season, where he scored several starts.

He would like to make another competitive start during the autumn part of the season, when he hopes to get an invitation to the Arnold Classic Europe 2021 in September, where his category of Bodybuilding for men up to 95 kg is also listed. That, of course, suits him far better than competing against much taller and more powerful heavyweights in the weightless category, the Open.

Vojta talks about his preparation for this competition in a video, which was made during his thigh training and filmed by Pavel Vacek. In addition, Vojta will introduce new machines in his Extrifit Gym, or talk about his teammate Slavoj Bednar, who recently competed in a couple of overseas IFBB Professional League Jim Manion Wings of Strength Chicago 2021, where he finished in a very respectable 10th place, and Wings of Strength Tampa Pro 2021, where he unfortunately had to settle for a 16th place finish.

The end of the video is dedicated to post-training supplementation, which in Vojta's case consists of:

• Q10
• Omega 3-6-9
• Vita-C 1000 Time Release
• Zinc 100 Chelate
• Magnesium Chelate
• Vita-E
• Hydro Isolate 90.

Then Vojta and Pavel will discuss how the proteins change depending on what part of the preparation is currently underway. Here Vojta has it set up like this:

• Volume -Go Pro 30 or Hardcore Gain 21
• Start of pre-contest preparation - Hydro 77
• end of the preparation - Hydro Isolate 90.

Source:
www.youtube.com