What type of training for a beginner? Questions & Answers

In today's installment of the educational series, we'll answer the questions you've been wondering. Our regular guest is Robert Humpál, the main face of the Supertrener.cz project

All previous episodes can be found HERE

The information you will find in the video:

• Introduction 00:00
• A good training split. 0:50 - 1:12
• How to workout at home without equipment. 1:13 - 2:15
• The ideal workout length. 2:16 - 3:26
• Do long breaks bother you? 3:27 - 4:04
• Is it good for beginners to exercise more often? 4:05 - 5:08
• How to make my arms bigger? 5:09 - 5:54
• Is training like training? 5:55 - 6:29
• What type of workout for a beginner? 6:30 - 7:24
• How to influence muscle growth during the day? 7:25 - 7:57
• Is it appropriate to do per routines training? 7:58 - 9:05
• Do you prefer to train in the morning or in the afternoon? 9:06 - 11:10
• Type of workout. 11:31 - 12:04
• When is the muscle well exercised? 12:05 - 13:00
• What is the best exercise for dropping weight? 13:01 - 13:39
• Split workouts. 13:40 - 14:57
• How many working sets for small and large parts? 14:58 - 23:14
• Grip exercises. Jerks in the workout. 23:15 - end

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If you're interested in what topics we've covered in past videos, just check out this link to see all of our training videos. At the same time, you will also find fitness recipes from our varimefit series on our website, through which we try to show you that even healthy recipes can be really easy, tasty and look great!

If you have any ideas on what we could focus on in future episodes of the educational series, please feel free to comment below this article.

You can look forward to the next video with a new and interesting topic on Thursday 11.3.2020!