What should a fitness beginner avoid?

We have another installment in our educational series for you. This time we'll focus on beginners who want to start exercising in some way, or just living healthy. We will explain what beginners should avoid and what they should target. Our regular guest, who will try to explain everything, is Supertrainer.

What information you can find in the video:

• What should a fitness beginner avoid? Determining the right goal - fitness, lose fat, gain muscle. Hormonal imbalance. Fat burning. 0:22 - 3:48
• Volume diet. Does a beginner need a diet? Is it good to listen to the trainer's word? When is it good to walk away from the trainer? Relationships between trainers. Is bodybuilding about proper technique? Is it important to link being focused when training? 3:48 - 19:06
• What to avoid when choosing supplements. Magnesium, zinc, pentha for complete, multivitamin, protein. Training intensity. 19:06 - 29:00