What is good for building muscle mass? Exercise with light or heavy weight?

Are you interested in building muscle mass but don't know how to achieve proper hypertrophy with your exercise style? If you do, check out this new video where Robert and Radim give you the best tips!

The information you'll find in the video:

• Introduction. 00:00 - 1:26
• Repetitions, strength training. Exercise with a trainer. Exercise for women. 1:27 - 17:33
• 17:34 - End.

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If you have any ideas on what we could focus on in future episodes of the educational series, please feel free to comment below this article.

If you're interested in what topics we've covered in past videos, just check out this link to see all of our training videos. At the same time, you will also find fitness recipes from our varimefit series on our website, through which we try to show you that even healthy recipes can be really easy, tasty and look great!