What is Crossfit? And how to be a good Crossfitter? New series! #1 beginning
Author: Václav Mráz Videologist by Vasek Mraz, who finally ventures into the area of Crossfit, to which he is closest.
1. What is Crossfit and how to get started?
In today's episode, we're going to look into an area that raises a lot of eyebrows with some fitness enthusiasts, like a million reps. Yet many Crossfitters are better at strength than most.
This series will take you through crossfit from A-Z. You'll find plenty of it on the internet today. Riding pro workouts or going from daily workouts to failure won't get you anywhere.
Crossfit is a very complex sport, you can't just focus on one thing. That's why a different workout with working on your own weaknesses is appropriate for every athlete.
Is there even a universal training program?
There are a lot of question marks that we will answer in this series. I'm sure there will be some interesting guests. We'll give you advice on pre-workout warmups, workouts, mobility, and most importantly, exercises that you can get a lot out of.
Check out the video
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We have also started a series for STRONGMEN, where you will find interesting tips on their disciplines that can also appear in crossfit.
I'll be looking forward to seeing you again next week where we'll get right into the training, have a great day and keep working.
Bcross Challenge races have opened registration for BIG SUMMER GAMES 2019. More info here!
Author: Václav Mráz No posts have been made yet.
