Triceps volume exercises you should include!

We have a new series of videos where Radim and I will show you how to build or improve your workout to get new gains! In today's episode, we have three tricepsexercises that you probably know but don't practice and that's a shame! Each one is great for adding variety to your workout plan. Let's face it, a lot of us train triceps by giving a basic exercise and then finishing everything on pulleys. Let's step out of our comfort zone together and incorporate at least some of these exercises into our workouts! You'll see how sore our triceps will be again as if we started working out!

Cviky na objem tricepsu, které bys měl zařadit!
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