Training by CrossFit legend Rich Froning! #9

We have another workout for you by crossfit legend Rich Froning, who has been competing in the most prestigious Reebok CrossFit Games every year since 2010. This year, however, he will have to miss the race as the Reebok CrossFit Games has been cancelled for teams due to the worldwide COVID-19 pandemic.

Rich has scheduled team races for August 2-9 just for the teams that were scheduled to participate in RCG 2020. The races will be held at Rich's CrossFit Mayhem gym. At the same time, teams that pass the online qualifier could qualify for these races.

Rich will definitely want to win his races and that is why he is training very hard. Below you can see one of the workouts he posted on his instagram.

For Time:
5 Rope Climb
20 Sq. Snatch (135/95)
5 Rope Climb
15 Sq. Snatch (155/105)
5 Rope Climb
10 Sq. Snatch (185/125)
5 Rope Climb
5 Sq. Snatch (205/145)

For technical examples of crossfit/weightlifting exercises, please see our section - ExerciseDatabase.

Zobrazit příspěvek na Instagramu

Grab a friend and give this @mayhemathlete workout a try... - For Time: 5 Rope Climb 20 Sq. Snatch (135/95) 5 Rope Climb 15 Sq. Snatch (155/105) 5 Rope Climb 10 Sq. Snatch (185/125) 5 Rope Climb 5 Sq. Snatch (205/145) - #mayhem #mayhemathlete

Příspěvek sdílený richfroning (@richfroning), Čen 27, 2020 v 1:46 PDT

Source: instagram