Training by CrossFit legend Rich Froning! #6

We regularly bring you workouts by CrossFit legend Rich Froning, whomanaged to win the legendary 2019Reebok Cross Fit Games for the eighth time this year !

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#Repost @chynacho ・・・ HONORED TO STAND ON TOP OF THE PODIUM WITH THESE AMAZING PEOPLE. ???♥️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #whataweekend #mayhemfreedom #earned #lovethem #crossfitgames #podiumselfie #GFY . #CrossFitMayhemFreedom

Příspěvek sdílený CrossFit Mayhem Freedom (@crossfitmayhemfreedom), Srp 4, 2019 v 6:45 PDT

This time, Rich left the wod, which is ridden in pairs. That means get a partner and try this workout!

And what kind of wod is it?

Teams of 2

For time:

100 cal bike erg
150 wallball
100 cal row
200 push up
100 cal ski
150 toes to bar

*1 partner holds a 100# cyclone sandbag in bear hug for reps to count

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Teams of 2 100 cal bike erg 150 wallball 100 cal row 200 push up 100 cal ski 150 toes to bar *1 partner holds a 100# cyclone sandbag in bear hug for reps to count Tag a partner who would do this with you. @mayhemathlete

Příspěvek sdílený richfroning (@richfroning), Lis 3, 2019 v 5:53 PST

In the links below you can see other trainingwaters performed by Rich.

• Training by CrossFit legend Rich Froning! #1
• Training by CrossFit legend Rich Froning! #2
• Training by CrossFit Legend - Riche Froninga! #3
• Training by CrossFit legend Rich Froning! #4
• Training by CrossFit Legend - Rich Froning! #5

For anyone who is in any way interested in CrossFit, it couldn't have escaped that the so-called Open is running these days. It runs for 5 weeks (ends 11/11/2019) and at the turn of each week a new wod is announced and athletes must post by Monday afternoon. The top man and woman who win the Open in theircountry head straight across the pond to the 2020 Reebok CrossFit Games!

CrossFit Games Open workouts:

• 20.1
• 20.2
• 20.3
• 20.4