Training by CrossFit legend Rich Froning! #5

We're bringing you regular workouts by CrossFit legend Rich Froning as he trains with his team for the 2019 Reebok CrossFit Games, where they're looking to defend last year's gold!

Training by CrossFit legend Rich Froning! #1

Training by CrossFit Legend - Rich Froning! #2

Training by CrossFit Legend - Rich Froninga! #3

Training by CrossFit legend Rich Froning! #4

In the video you can watch a short demonstration of this workout, which took place in Rich's garage gym!

For Time:

15 Muscle Up (Long Straps)
10 DB Squat Snatch 100/70
5 Pegboard
10 DB Squat Snatch

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@mayhemathlete 15 Muscle Up (Long Straps) 10 DB Squat Snatch 100/70 5 Pegboard 10 DB Squat Snatch

Příspěvek sdílený richfroning (@richfroning), Čec 2, 2019 v 11:15 PDT

The second training is for pairs. Rich went to this workout with his friend from the team. In the video you can watch a short demonstration of this workout, which took place in Rich's garage gym!

For Time:

36-30-24
Box Jump Over (24/20)
200/150 Sandbag (over 48" box)

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“Hot Potato” 36-30-24 Box Jump Over (24/20) 200/150 Sandbag (over 48” box) @crossfitmayhemfreedom @mayhemathlete @drestrohm

Příspěvek sdílený richfroning (@richfroning), Čen 29, 2019 v 5:26 PDT

Source: instagram