Training by Crossfit legend Rich Froning! #2
Author: This icon probably needs no introduction. The Reebok CrossFit Games has been won six times so far this year! Three times in the individual category and also THREE times in the team category!
Rich Froning!
We bring you another training wod from this CrossFit legend!. All you need is an axle and a rope - men 60kg on the axle and women 40kg.
For Time:
"Climbing Amanda"
3-2-1
Legless
9-7-5
Squat Snatch 135/95
In the video below you can watch a short demonstration of this wod from Rich's garage gym!
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