Training according to crossfit legend Rich Froning!
Author: There isn't a CrossFitter in the world who doesn't know CrossFit Legend Rich Froning! He recently released a wod on his instagram that is definitely worth checking out!
For time:
30 Power Snatch 185/125 lb
Rest 5:00 min
30 Clean and Jerk 225/155 lb
Rest 5:00 min
30 Muscle Up
In the video, you can watch a short demonstration of this workout that took place in Rich's garage gym!
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