The journey to GAMES continues! Tonight, the quarterfinals begin, where we'll have 5x workouts...

Hey guys, tonight the Crossfit Games Quarterfinals start where the top 10% of the competitors from the first round advance.

We have 5 workouts to go before Sunday! More information in the video...

Technical examples of crossfit / weightlifting exercises can be found in our section - ExerciseDatabase.

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My last workout before GAMES by WODMADE

I. warmup 3rnd
60´´ machines
10 air squat
10+10 banded side walk
10 band press

II. skills 5min free Handstand + shoulder taps

III. strength
a. 8min build to 3 heavy reps OHS
2min rest
b. 8min build to 3 heavy reps STOH

IV. condition | quarterfinal prep |
3x 8min AMRAP, 4 min rest between
A.
8 strict HSPU
4 devil press 2x22.5
50 double unders

B.
2 rope climbs
8 pistols squat
14 ghd situps

C.
12 WB 12kg
12 CAL row

V. cooldown 10min Biker Eeg (easy)

Hopefully we've given you a better introduction and maybe you'll try it in your training.

Have a great day and keep up the good work, bye!