The end of dreaming the beginning of action - a recipe for proper hands

In this installment of the educational series, we'll cover the topic of how to make a proper hand! Our regular guest who will try to explain everything to you is Supertrainer.

Exercises forhand development can be found in our section - Exercise Database

Information like you'll find in the video:

• Introduction 00:00
• Hand Anatomy. 0:56 - 2:14
• Hand training. With which parts of the hands to train? 2:15 - 4:06
• Number of repetitions during hand exercises. Exercises for biceps. 4:50 - 6:12
• Exercises for biceps. 6:12 - 8:22
• Triceps exercises. 8:24 - 11:02
• Exercise selection. 11:02 - 13:35
• How many exercises to choose? Example workout. 13:35 - 15:12
• Mistakes when exercising your arms. 15:12 - 16:14

Want to get in shape?

If you're interested in what topics we've covered in past episodes, just check out this link to find all of our educational videos. At the same time, you will also find fitness recipes from our varimefit series on our website, through which we try to show you that healthy recipes can be really easy, tasty and look great!

If you have any ideas on what we could focus on in future episodes of the educational series, please feel free to comment below this article.

You can look forward to the next video with a new and interesting topic on Thursday 1.7.2020!