The end of dreaming the beginning of action - a recipe for a proper chest

In this installment of the educational series, we will cover the topic of how to create the perfect chest. Our regular guest who will try to explain everything to you is Supertrainer.

Exercises forchest development can be found in our section - Exercise Database

Information like you will find in the video:

• How to get a good chest? 0:35- 5:11
• Stretching exercises. 5.5 - 5.5 Chest workouts. 5:11 - 6:51
• Heavy weight and chest. Repetitions in series. Periodization of training. 6:51 - 9:00
• Overhead presses. 9:00 - 11:13
• Modifying the workout. New chest exercises. Problem with Bench Press. 11:13 - 15:19
• Genetics of different parts. Bench incline during exercise. 15:19 - 17:02
• Example chest workout. 17:02

Want to get in shape?

If you're interested in what topics we've covered in past episodes, just check out this link to find all of our educational videos. At the same time, you will also find fitness recipes from our varimefit series on our website, through which we try to show you that healthy recipes can be really easy, tasty and look great!

If you have any ideas on what we could focus on in future episodes of the educational series, please feel free to comment below this article.

You can look forward to the next video with a new and interesting topic on Thursday 30.4.2020!