Supplementation, diet and training in women

In today's installment of the educational series, we look at supplementation, diet and training for women. Our regular guest is Robert Humpál, the main face of the Supertrener.cz project

All previous episodes can be found HERE

Information you will find in the video:

• Introduction 00:00
• The best type of training for women: self-weight training, strength training, or cardio. 0:30 - 2:29
• Heavy weights in women's training - YES/NO. Deload phase. 2:30 - 9:15
• How many times a week should women train? 9:16 - 13:16
• Regeneration in women. 1:17 - 3:12 p.m.
• Diet for women. 15:13 - 21:55
• Dietary carbohydrate, fat and protein composition in women. 21:56 - 24:55
• Volume/diet in women.24:56 - 26:07
• Cheat/refeed meal. 26:08 - 26:31
• Supplementation in women. 26:32 - end

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If you're interested in what topics we've covered in past videos, just check out this link to see all of our training videos. At the same time, you will also find fitness recipes from our varimefit series on our website, through which we try to show you that even healthy recipes can be really easy, tasty and look great!

If you have any ideas on what we could focus on in future episodes of the educational series, please feel free to comment below this article.

You can look forward to the next video with a new and interesting topic on Thursday 25.3.2020!