Strongman Laurence Shahlaei shows you how to warm up before squats and deadlifts

If we are trying to perform at our best, we should remember that pre-training activation of individual muscle groups is an integral part of our journey. But what exercises to choose? This is a question that everyone has to figure out for themselves, as there are really many variations. However, if we are looking for "warm up" exercises to include before training squats and deadlifts, we can be inspired by strongman Laurence Shahlaei, for example, who has some tips for you. Find out more in the video below.

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