Shoulder exercises | Top 3 exercises for the middle delts

In this video, Robert Humpál, the main face of the Supertrener.cz project, and Nicola Vachová show you tips for exercising your shoulders. They focus specifically on the middle part of the shoulders and tell us why it's important to exercise all parts of the deltoid muscles. They'll also show a few tricks to better engage just the middle part of the deltoid muscles. Of course, there will also be practical demonstrations of specific exercises.

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