Leg training of two opponents two weeks before EVLS Prague | Kateřina Vomáčková and Kejtrin

In today's video you can see how the legs of two female rappellers train two weeks before EVLS Prague, where we will stand on the stage against each other and fight for the win in the Wellness category. You already know me, but let's introduce my partner for this training first and then we'll take a look at what our training looked like.

Who is "Kejtrin"?

Kateřina Juřičková is a Slovakian competitor in the wellness fitness category. Like me, she started under the IFBB Elite federation, which is more widespread in our country. This year, however, she moved under the NPC federation, where she won the regional EVLS in the spring and placed fourth in a packed competition at the FA Cup in Poland.

I've been following Kaczka for a while now and really like the way she approaches bodybuilding. She's just a machine and I've always wondered what it might be like to train with her.

When we were both about three weeks away from the competition, we ran into each other in Veselí nad Moravou at Prostěfitek, exchanged a few words and thought it might be fun to make a video of us firing our legs together as two wellness Katkas who will both be competing at EVLS in Prague.

Training for the front of the thighs

Full workout video here

What we agreed on in training

1. First of all, that it doesn't matter how much we have loaded on the barbell, but how efficiently we train a given part. If we only chase the weight, we are quite likely not stimulating the muscles to grow as much as if we focus primarily on full ranges of motion for exercises with sufficient, but not too heavy ego weight.
2. Less is sometimes more. As far as the volume of the workout, it doesn't need to have 10 exercises for five sets to be effective. We focus more on quality than quantity. We use each set to its maximum and therefore we don't have to have a million exercises and spend hours on training.
3. That it is important to train to muscle failure. If your goal is muscle growth, then don't just focus on perfect exercise technique, but also on coming off a hard workout, in the sense that you'll be moving towards muscle failure. If your last rep looks technically perfect, you're pretty likely not going to grow muscle.