Josef Květoň is back in preparation for New York PRO 2024 | Czech Viking Series #3

It's the next installment of a new series of videos featuring Josef Kveton, who had a great third place finish at the New York Pro last year. After a long break, he's back in training again under the wing of Tomáš Bures and they have big plans together! They're heading for the top again and for the 2024 New York Pro.

That's why we've decided to chart this journey for you as we do every year, so you can follow his development and some feedback on his always up-to-date form every month. In the previous preparation you could see that the guys worked a lot on their back and legs. This preparation is not going to plan for Pep and everything is breaking down. First he was struck down with the flu which he couldn't get over and then he tore a pectoral muscle which he still can't engage much. That's why we have an unusual hamstring and triceps training today.

Play the whole training video:

Not every workout fits as it should. The training was supposed to be like that, we were planning to give heavy trenches in lying down then in sitting to total reduction and then deadlifts, however the machines didn't fit us and so we invented various substitutes and it was with us throughout the training. We hope you enjoyed this workout as well and would love any feedback!