Is it good to include cardio after every workout? Questions & Answers

In this installment of the educational series, we'll cover questions and answers on the topic of training. Our regular guest who will try to explain everything to you is Supertrainer.

Information like you'll find in the video:

• Introduction 00:00
• Is it good for a beginner to train 3+1? 1:22 - 2:22
• When I'm on vacation, should I exercise or take a break? 2:23 - 3:57
• Can I combine push/pull/legs and upper lower? 3:57 - 5:19
• Leg training according to Tom Platz? 5:19 - 6:19
• How to do calves? 6:20 - 8:09
• Is it good to include cardio after every workout? 8:09 - 11:13
• FEST training by Lukas Roubik. 11:13 - 12:01
• What to eat after training? 12:01 - 14:14
• How to vary the training plan in diet versus volume? 14:14 - 16:06
• Is it necessary to train deadlifts? 16:07 - 17:27
• Doping in women. 17:53 - 20:10
• Is it possible to replace the classic squat with a Bulgarian squat? 20:10 - 23:14

If you're interested in what topics we've covered in past episodes, just check out this link to find all of our educational videos. At the same time, you will also find fitness recipes from our varimefit series on our website, through which we try to show you that healthy recipes can be really easy, tasty and look great!

If you have any ideas on what we could focus on in future episodes of the educational series, please feel free to comment below this article.