Everything you need to know if you're in volume - Questions & Answers

Author: Radim Koudelka

18.06.2020

2 minuty čtení

In this installment of the educational series, we'll cover questions and answers on the topic of volume. Our regular guest who will try to explain everything to you is Supertrainer.

Information like you'll find in the video:

Introduction 00:00
When the scale stops, do you add carbs or fat? 0:37 - 1:12
If I eat 20 eggs a day, will I gain weight? 1:13 - 1:56
Address calories or just macros? 1:57 - 2:32
Is it better to train in the evening or in the morning? 2:33 - 4:06
Boiled vs. baked potatoes/potatoes. 4:08 - 5:43
Is it better to keep a light calorie surplus or a large amount? 5:44 - 8:29
How often to include a cheat meal/day? 8:32 - 9:29
Can I include sugars and creatine in the meal? 9:30 - 10:52
If I do long cardio in volume, do I need to take in extra calories? 10:55 - 11:54
What supplements to include in volume? 11:55 - 12:42
Doing cardio? What to do if I can't gain weight? 12:43 - 13:40
Food tips for volume. 13:41- 15:37
How many calories to have if I want to gain muscle? 15:39 - 17:25
How to keep good digestion in volume? 17:26 - 18 :55
Is it true that less protein is given in volume than in diet? 18:59 - 19:25
Does it depend on body type? 19:26 - 21:21
Optimal training in volume? 21:25 - 22:11
How long should the volume phase last? 22:12 - 24:34
Is it ok to have 3g of protein per 1kg of weight? 24:50 - 25:33
Is a gainer suitable for volume? 25:34 - end

If you're interested in what topics we've covered in past episodes, just check out this link to find all of our educational videos. At the same time, you will also find fitness recipes from our varimefit series on our website, through which we try to show you that healthy recipes can be really easy, tasty and look great!