Is CROSSFIT saved? Has Vasek found the secret weapon? Part of the B-DAY workout for all!

Regular videologies by Vasek Mraz are published every Wednesday from the Crossfit, Strongman and fitness scene in our country.

Is CROSSFIT saved?

Hi, I'm sure you're wondering right off the bat if and why Crossfit is saved. I'll just reveal that in thelast episode, magician Radek Bakalar forgot something in the gym.

You can see what he left behind in the video! And how I'm going to use that time, let me surprise you.

At the same time, I'm the same age today as the orange kettlebell weighs :), so the video includes a B-DAY workout.

It worked out beautifully to the day exactly, so I hope you enjoy the video.

Come check it out

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Anyone can try theworkout, the beautiful thing is that you can swap out the exercises for lighter variations. I've made the rep counts and workout time for you from my birth date.

In this workout, these six exercises are done over and over again. The time limit is 11 minutes.
Your score is the total number of rounds and reps.

Of course, I also came away with a score of 4 rounds + 26 reps - I didn't complete the jump rope on the fifth round.
I hope you try it and do better than me :)

Next Wednesday we will look forward to seeing you again with Jirka! Keep up the good work and have a great day, bye :)