Intense 10 minute workout by Chris Hemsworth

If you want to look as good as actor Chris Hemsworth, who portrayed Thor in the Avengers movie franchise, you have to do something about it. Chris is known to be a big fan of fitness, so he spends a lot of time eating healthy and exercising. This is also why this Australian is in great demand in the film industry. However, Chris is not one of those people who would just talk about exercise and do nothing. Hemsworth is a really keen athlete who seems to take great pleasure in hard workouts.

Recently, he even added an exercise to his social networks, which is not technically demanding and so anyone can do it. All you need is a stopwatch and your body to do the exercise.

"This is a quick 10-minute, low-impact bodyweight workout that you can try. It will be more challenging in the second round."

Below you can find all the exercises that were in the video:

• Mountain climber switch 40sec
• Rest 20 sec
• Squats 40 sec
• Rest 20 sec
• Plank shoulder taps 40 sec
• Rest 20 sec
• Reverse lunge
• Rest 20 sec
• Bicycle sit ups 40 sec

If you're not sure which exercises these are, check out the video below to see Chris' exact execution!

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A post shared by Chris Hemsworth (@chrishemsworth)

Source: instagram