How important is cardio? Robert Humpál and Nicola Vachová will tell you!

In this video, Robert Humpál, the main face of the Supertrener.cz project, and his girlfriend, Nicola Vachová, tell you everything about cardio exercises. A lot of people avoid it because of the supposed muscle burning, but is there a reason for that? In the video, let's break down when and what kind of cardio activity is appropriate and why we should do cardio every day for our health. We also touch on the topic of AS users for whom cardio activity is essential from a health perspective. Check it out fitness folks and remember, food is key!

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Source: Youtube