Hip Activation by Martin Feiferlik | Hips warm up
Author: Also, you know those types of athletes who come into the gym and without any warm up they are already in full training? Do you think that's right? We definitely don't think it is... Especially not if you're going into a workout where you plan on hitting heavier weights.
And it's no wonder, for example, that the best Czech crossfitter Martin Feiferlik pays a lot of attention to activating the big joints. We recently offered you an article with a video in which Martin focuses on shoulder activation. Through a few exercises, he easily activates his shoulders, which are ready for a tough workout.
But it definitely doesn't stop at shoulder activation, because another big joint that should be warmed up before training is the hip, for example! And it is the hip activation and warm-up that Martin discusses in the following video. Check out his tips and freshen up your workout!
Source: instagram
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