Full body training | Back to form

We have a new series of videos where Radim and I will show you how to set up a workout. In today's episode we'll show you a simple full body workout that can help you get back in shape after a long break, illness or vacation! The basis of this workout is to work out every part of your body in 4 sets. Two warm-ups and two workouts. It may not seem enough, but we have to take into account that we haven't worked out for a long time and this full body workout is recommended to be done every day, so let's work out more times and more honestly rather than overdoing it on the first day.

The workout is just a sketch of what it could look like, the choice of exercises is up to you. Each training day I would recommend choosing a different exercise per batch and you are back in 14 days!