From Love Island straight to Clash - Sandro Jandejsek | Training and interview

Sandro Jandejsek, known from Love Island, is now intensively back into martial arts. He recently appeared at the Clash of the Stars 8 gala where he fought former MMA fighter Vaclav "Baba Jaga" Mikulasek. The match included three different disciplines - boxing, K1 and MMA. Although the fight started promisingly for Mikulasek, he was eventually disqualified due to repeated rule violations, leading to Jandejskov's victory. He is now preparing for an MMA fight with Rendys Blahovsky. Sandro trains people to box and you can see what an hour of training looks like!

Full video here:

Why not be afraid to try boxing?

There are many benefits to boxing training that go beyond the actual fighting. Boxing is great for improving physical fitness as it increases endurance, strengthens muscles and improves coordination and speed. Regular training helps build cardiovascular fitness, which contributes to a healthier heart and increased endurance. Boxing also improves flexibility and reflexes, which is beneficial for normal everyday activities. Additionally, it acts as an effective way to relieve stress - punching a punching bag can be a great outlet for releasing tension.