Fitness Myths | Does it grow in kind only 72 hours after a workout?

In today's video, we look at the fitness myths that are still circulating among exercisers. Our guest as always will be Robert Humpál, the main face of the Supertrener.cz project!

Information you will find in the video:

• Introduction 00:00 - 1:03
• A natural should exercise his muscles several times a week. 1:04 - 8:23
• 8:24 - 10:19
• A natural cannot exercise to muscle failure. 10:20 - 12:57
• A natural only grows 72 hours after training. 12:58 17:46
• A natural can't do biphasic exercise and cardio to avoid burning muscles. 17:47- Conclusion

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If you have any ideas on what we could focus on in future episodes of the educational series, please feel free to comment below this article.

If you're interested in what topics we've covered in past videos, just check out this link to see all of our training videos. At the same time, you will also find fitness recipes from our varimefit series on our website, through which we try to show you that even healthy recipes can be really easy, tasty and look great!