Exercising on one leg will improve your lower body strength! Tips from Martin Feiferlik
Author: The gyms have already opened so we can once again start the fight for a healthy and strong body! We can also use tips from the best Czech crossfitter Martin Feiferlik. From him we have already learned how to properly warm up your shoulders, hips, how to improve the mobility of the thoracic spine and this time we will learn why we should do exercises on one leg.
We'd also like to mention that Martin has just competed in The European Championships, finishing an amazing 8th place in qualifying!
So why is it good to do exercises on one leg?
- It minimizes imbalances
- Less strain on the spine
- Improves hip stabilizer strength, which is important for injury prevention
- Low risk, high reward
Source: instagram
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